A lip smacking, light and low calorie dish. Packed with roasted cherry tomatoes, soft peppers, wilted spinach and a delicious cream sauce.

A quick easy and fragrant curry from Cambodia, packed full with fresh herbs. Serve with jasmine rice for a wholesome dinner.

Pack a punch with this super healthy, gut loving quinoa and lentil salad with fresh greens, samphire, spinach, peppery radish, egg and delicious piri piri smoked mackerel.

Start the year off healthy with our warm mixed quinoa salad tossed with tenderstem broccoli and asparagus, topped with pan fried mackerel and drizzled with a cumin and lemon spiced yoghurt.

This is a delicious, quick mid week meal that you’ll go back to time after time. A light, healthy alternative to prawn fried rice using the same succulent prawns with chilli, garlic and ginger tossed together with cauliflower rice and spring veg.

A fantastic healthy low carb dinner packed with green veg, oily fish and a delicious mustard dressing.

A fragrant creamy laska with succulent prawns in an aromatic broth dressed with sweet pomegrante, corriander and fresh lime juice.

Our take on the classic tuna nicoise, yet more delicious. A healthy salad topped with green beans and salty samphire work perfectly with the smoked mackerel. All accompanied by freshly boiled eggs, baby new potatoes and a delicious yoghurt dressing to tie everything together.

A vibrant prawn curry cooked in a Thai inspired coconut sauce with as much veg as you can pack in. We used, pak choi, tenderstem brocoli, peppers and more!

So quick and easy but packed with flavour! Gorgeous sticky rice topped with peppery mackerel and a sweet sticky sauce.

Visit Japan with our tasty sushi rolls filled with tuna, avocado and spring onion with a vibrant, ginger and soy dipping sauce

Delve into a heart warming bowl of fish stew with sweet butternut squash

Try our delicious, fresh and zingy salad packed with fresh mangos, succulent prawns and ripe avacado.